How Letting more Light into your life can Improve Mental Health & Wellbeing

Light within our home and at our workplace can affect both our health and our wellbeing. Natural light reaps so many benefits but it can be hard to get enough of it when you spend most of your day within a building or office. For those lucky enough to be getting natural light through their double glazed sash windows, this is less of a worry.

Artificial light can decrease levels of melatonin, a hormone that is created in the brain by the pineal gland. Melatonin is fundamental for our body’s health as it controls our circadian rhythms. This is more commonly known as our body clock and when interrupted it will impact our mental and psychological functions such as; our ability to sleep, think clearly, timing & release of hormones and also the regulation of blood pressure.

Continuous disruption can increase the risk of developing illnesses and disorders such as depression and diabetes.

 

So what is it about Natural Sunlight that makes us feel good?

“The human body thrives when the weather is warmer, but according to research, the main reason for mood changes is down to longer days and thus, exposure to more light,” says Lowri Dowthwaite.

More hours of sunlight increases the production of the mood-enhancing chemical serotonin in the brain. Studies have found that the more sunlight we are exposed to, the more serotonin we produce.

‘’Light is critical for our health and wellbeing. Ensuring that we receive adequate levels at the appropriate times of day benefits our alertness, mood, productivity, sleep patterns and many aspects of our physiology.” – Dr Victoria Revell

 

How does Natural Light affect our Body and Mind?

how natural light effects the mind and body

how natural light effects the mind and body

 

 

 

How to Attain more Light and be Happier

If you’re struggling to fit natural light into your busy schedule, there’s always a small adjustment to your routine you can make. Going outside for a walk in your lunch hour, even in the winter sun you’ll still benefit.

If you’re spending too many hours indoor during the winter, light therapy can help. There are two types – light boxes and daylight simulation lights (which you use when you’re asleep).

These wake you up naturally with a gradual increase in light, which in turn prompts biological responses that make you feel more energetic and alert upon wakening. This can help if you feel lethargic and suffer from the winter blues or SAD.

You can also make small home improvements that can make a huge difference. As we’re sash window specialists and experts in sash window repair, we appreciate the beauty of letting more light shine through your wonderful windows.

There are many home improvement methods you can use to let more light into your home. Whether you choose to brighten up your interior with a lick of paint, move your furniture or hire a sash window company to transform your home – you’ll begin to feel the benefits straight away.

“Light control is different for every room. The light control within your bedroom is essential for a healthy body clock. You should use black out blinds in a bedroom as your body needs to sleep in total darkness for optimum health,” – Jennifer Barrett in her article “Sleep Oasis.”
However, you should open these up in the morning and let the rays shine through your sash windows to help you feel energised and motivated.

Your living room and kitchen are areas you want to let the most light into, it will also make the area feel bigger too. Double glazed sash windows are excellent at letting light in, due to their design and structure.

“More public living spaces, like living rooms and kitchens, are ideal for allowing filtered daylight to penetrate” – Karen Egly-Thompson a former interior designer. Wooden blinds are perfect at letting the right amount of light in and are also easily controllable.

Make the most of your window space; take advantage of your double glazed sash windows and keep the area clear to allow maximum natural light to enter.

Sources:
www.netdoctor.co.uk
www.inews.co.uk/news/uk/spring-optimistic-positive/
www.healthline.com/health/depression/benefits-sunlight#mental-health
www.nextdayblinds.com/blog/importance-light-control-home

How to make your windows stand out

Your windows look great, you’re proud of them and you want to show them off.

Windows really can be the make or break of a room. Dressing them appropriately and adding your personal design can completely transform the room.

People often assume adding these touches to be expensive. Of course like anything, there are costly options but also cheaper alternatives too. Injecting colour into your property through painting your window frames or adding bold curtains can make the world of difference.

If you’re someone looking to spark your creative energy into a project, you can create your own flower boxes or get designing window stickers.

A really cost effective and environmentally friendly way to spruce up your windows is to create your own windowsill garden. Plants look great and you can make a really beautiful arrangement. They also have many health benefits and help clean the air within your home – What more could you want!

Designing the space around your windows can be fun and it’s nice to sit back and enjoy it.

The infographic below has plenty of ideas that can get you inspired and enhancing your windows in no time.

 

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A Guide to Sash Windows vs Casement Windows

Introduction to house windows

Picking new windows for your home can be a complex task and there are a number of questions which may be difficult for you to answer. Which windows are most suited to your home? What windows are the most energy efficient? Which windows are going to look great for the longest amount of time? We have created a complete guide which will provide you with the strengths and weaknesses of each window so you are able to make a more informed choice when it comes to buying new windows. Not sure what you’re looking for? Start by having a browse through the different styles available to you before moving onto the type of window you can purchase in a particular style.

Window Styles

A window style typically refers to the way in which it functions. There are two main window styles available in the United Kingdom; casement windows and sash windows. Casement windows open via a hinge, whereas sash windows traditionally slide over one another using a pulley system. While casement and sash windows are the two most popular styles, they often come in a number of different forms, which should be carefully selected based upon the type of property you own.

Sash Windows

Sash windows are made from one or more sashes or panels which typically move vertically. They have the ability to combine traditional style with modern energy-efficient technology. Typically, sash windows are crafted from timber, however more recently, you are able to purchase sash windows which are crafted from plastic and even metal. Sash windows also come in a number of varieties including box sash windows and off the shelf sash windows.

What is a sash window?

Ever since the 17th Century, Sash Windows have been an incredibly popular choice due to their beauty and practicality. In its most basic form, a sash window is created when two or more glass panels slide over each other within vertical grooves. The windows are able to slide over one another by using a counterbalance system. In modern sash windows, opening and closing is made easier through a pulley system which is contained within the window frame.

Wooden sash windows

Wooden sash windows have traditionally been the most popular style. Ever since the Georgian era, sash windows have been the go-to choice for homeowners looking for affordable, practical and reliable windows. For the most authentic finish, wooden sash windows will make a period home look as good as the day it was built.

Timber sash windows

Timber is the most commonly used material for wooden sash windows. The smooth, sleek finish of timber sash windows provides an elegant finish to your window. Timber is also a tough but light material, meaning the material won’t diminish over a short period of time, but the practicality and ease of opening and closing will remain the same.

 

Sliding sash windows

Typically, sash windows feature vertically sliding sashes which move over one another to create openings in the window. The sliding feature is particularly beneficial on properties which have limited opening space outside the window. The sliding feature is practical and easy to use when opening the window within a confined space. Although sash windows commonly open vertically, there is also an option to have horizontally opening sash windows.

Double-hung sash windows

Double-hung sash windows refer specifically sash windows which contain two or more sashes which are able to slide over one another. They are particularly beneficial if there is a need to create a large opening within a window. By opening at both the top and bottom of the window, heat is able to quickly escape from inside a property through the top opening while cold air is able to enter through the bottom opening. Double-hung sash windows could be particularly beneficial in hot kitchens.

 

Aluminium sash windows

Aluminium sash windows combine traditional design with a modern, robust material. Often, this type of sash window is made from aluminium cladding which can be seen to be more durable than a traditional hardwood surface. While the aluminium can look authentic, if you’re looking for a traditional design, it could be a better option to install traditional sash windows, which are made from wood.

Georgian Sash windows

Georgian buildings are known for their distinctive style and architecture from the 18th Century. Sash windows are almost exclusively used on all Georgian properties, and in order to maintain the rich heritage of your home, sash windows should be considered as the only option. Sash windows were popular in the Georgian period because of their symmetric nature and the ability of the sashes to open within a confined space. A number of buildings in the Georgian period were built within touching distance of one another, particularly in built-up areas such as London.

Victorian sash windows

While a number of the classical features on Georgian and Victorian properties are similar, Victorian properties often have more gothic features. The exterior of Victorian properties includes bay sash windows, red brickwork and terracotta tiles. Like with the Georgian buildings, Victorian properties were often built within close proximity to one another so the inclusion of sash windows was necessary to allow the windows to open and close. To maintain the authenticity of a Victorian home, it is necessary for the property to have sash windows. 

Casement Windows

 

Casement windows operate using side-mounted hinges, which means that they swing open and close just like a door, rather than sliding up and down like sash windows. To open the window, the operator rotates a crank, which also acts as a lock. The window can simply then be pushed or pulled open, depending on where the hinges are placed.

Casement windows are widely considered to be extremely energy efficient as their tight seal will lock the heat in and keep the cold and water out of your property. Traditionally, the seal around casement windows has been stronger than sash windows, however with modern technology being ingrained in sash window design, this is now debated. Casement windows are usually designed with a modern appearance. They are well suited to newly-built homes because of their aesthetic and energy efficiency. Casement windows are usually made out of two different types of material; timber wood or upvc.

 

Timber Casement windows

Timber sash windows are versatile and available in both traditional and contemporary styles. Maintaining high-quality wooden windows on a period property is important to avoid diminishing the value of your home. If you are considering a casement window on a period home, hardwood or softwood timber casement will be the best option. To improve the energy-efficiency of your home, consider adding double-glazed glass to the casement window.

uPVC casement windows

Upvc casement windows are one of the most popular choices on modern properties. The modern design and technology behind upvc casement windows make them one of the most secure window types available on the market. Casement windows can also be fitted with child-safe locks, which limit the amount a particular window can be opened by. This makes a home a much safer environment for small children.